Vegan Parsnip Soup

When we lived in New York we were members of a local community supported agriculture group (CSA). The setup was that we would pay for a season of vegetables and fruits, then each week our farm(s) would deliver freshly picked produce to a central location where we would then gather our bounty. It was because of that CSA and those farmers that I have such a passionate interest in food. Yet, I admit that it wasn’t always perfect. Because of the way it was structured (and many CSAs follow this model), we didn’t have a huge choice in the food that we would get from week to week, so it was either an opportunity to discover something new to love or, yes, something to never want to eat again (I still have yet to figure out if I ever want to try bitter melon of my own accord again).

Not too long ago we joined another CSA run in Washington. It’s modeled in such a way that we have more choice, however they still will send you a predetermined box of produce if you do not make any changes. A couple of weeks ago I saw that we would be receiving parsnips and I can’t say I was thrilled about them. I had parsnips for the first time in New York, likely thanks to our first CSA, and I recall that I roasted them along with some other vegetables, but I didn’t quite like the combination of flavors and never was inspired to eat them again. (Parsnips, if you have never had them, are similar to carrots in sweetness, but otherwise the flavor is somewhat unusual and savory.) But I realized that I couldn’t let parsnips go by the wayside this time, and so I left them on the list.

I’m so glad I did, because I wound up making this very creamy and delicately-flavored parsnip soup. It’s perfect as a starter to a meal or on its own with some salad or bread. While the curry in this dish does add additional spiciness, it is not hot. To add some heat, sprinkle some red pepper flakes to each individual bowl for a little kick.

Parsnip Soup

  • 2 tablespoons vegan butter
  • 1 medium onion, chopped
  • 1 pound parsnips, peeled and cubed
  • 1 clove garlic, finely chopped
  • 2 teaspoons curry powder
  • 3 1/4 cups boiling vegetable broth
  • 1/2 cup vegan milk, plain and unsweetened
  • salt and pepper to taste
  • 1 pinch red pepper flakes or paprika for garnish

Chop your onions. Melt the vegan butter in a large saucepan over medium heat, and fry the onion in butter until soft, about five minutes.

Sauteing onions in Earth Balance

Peel and chop your parsnips, and chop your garlic.

Chopping parsnips

Chopping parsnips

Add the parsnips, garlic and curry powder to the pan, and fry for a couple of minutes to release the flavors.

Frying parsnips, onion, garlic and curry

Boil the vegetable broth, and pour into the saucepan with the parsnips, onions, garlic and curry powder. Stir to remove any bits of vegetable from the bottom of the pot. Simmer for 15 minutes or until parsnips are soft and easy to break with a spoon.

Simmering parsnips and vegetable broth

Simmering parsnips and vegetable broth

Remove from the heat, and blend with a hand mixer, immersion blender or regular blender for a good 30 seconds to a minute.

About to blend parsnips into a creamy soup

Pour back into the large pan (if using a regular blender), then stir in the vegan milk, and heat through, but do not boil.

Making a curried parsnip soup

Stirring in the vegan milk

Taste test, then season with salt and pepper to taste if needed. Serve in individual bowls, then garnish with red pepper flakes or paprika.

Curried parsnip soup

This is definitely a soup I’ll be making again, and I may try some variations with things like cauliflower or potatoes. Do you have any favorite parsnip recipes?

Similar Posts

  • Vegan Hot Chocolate

    In years past I’ve gone the easy route and just created pre-packaged drinks with the most effort being that I boil water. But this year I want to allow myself a little decadence. Those little bags of powdered flavorings and sugar just don’t equate being pampered if you ask me.